Golf Fix It.com

Here is a great golf exercise that you can do in the privacy of your own home. What is really great about the seated rotation exercise is that it  will address how you load your hip and get a good rotation, allowing you to move right to left (move left to right for a left handed golfer) as you would... More

By Mike Pedersen The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing. This truth is obvious when you take a closer look at the golf... More

You have heard that to get more distance from your golf shots, you need to improve your clubhead speed. The best way to improve your clubhead speed is to strengthen your core muscles. You need to understand that your core is the engine of the golf swing. By strengthening your core, you will increase... More

Here is a great exercise for golfers that struggle to get to the top of their back swing. Failing to get to the top of the backswing causes problems, such as mishits, lack of power and inconsistencies. It is usually a physical limitation that causes the golfer to struggle getting to the top of the backswing. Before... More

When golfers think about golf fitness they are usually thinking about body fitness, but there is another golf fitness and that is the mental fitness of the game. We all have certain holes that we do not do well on, no matter what we do it seems like something goes wrong or we have some sort of problem... More

Stretching your hamstings will give you a better range of motion with your hips. This will help you turn better through the ball and maintain your body angles through your golf swing. I hope this fitness fix it helps your golf game.  Read More →

Strengthen your legs if you want to put power in your golf swing. Leg strength is one of the fundamentals of a golf swing. You can be sure that most of the pros on tour work the legs and so should you. Below is a video that will help you develop your legs. I hope this golf fix helps.  Read More →

Golfers are athletes (period). To play golf at any consistent level you need strength, flexibility, balance, endurance and possible the most important , body awareness. Golf does require a lot of athleticism. You might think that fitness conditioning is only for the pros, the truth is golfers of all... More